Can You Eat Plantains Raw?

Plantains are a staple food in Latin America. They are also known as “the poor man’s banana” because they are low in calories and high in fiber. Can you eat them raw or cooked?The plantain is a member of the banana family. Its name comes from the Spanish word “planta” meaning “plant”. It has a … Ler mais

Can You Eat Canadian Bacon Raw?

You’ve probably heard that raw bacon isn’t safe to eat because it contains harmful bacteria. But does that mean you should never eat it at all?Raw or cooked, bacon has become a staple food item in North America. In fact, Canadians consume over 2 million pounds of bacon every day.Bacon is often served cold, but … Ler mais

Can You Eat Cabbage Raw?

Cabbage has long been considered a health food due to its high levels of vitamin K, folate, and fiber. But did you know that cabbage can also be eaten raw? In fact, some say that it tastes better this way.The cabbage family contains many types of vegetables, such as broccoli, cauliflower, bok choy, kohlrabi, and … Ler mais

Can You Eat Beets Raw?

Beetroot has long been considered a superfood, but some nutritionists say you shouldn’t eat them raw. Why?Beetroots are rich in antioxidants, fiber, folate, iron, magnesium, potassium, vitamin C and vitamin K. They also contain betalains, pigments that give beetroots their bright red color. These compounds are thought to boost immunity and fight cancer.Raw beetroots are … Ler mais