Plantains are a staple food in Latin America. They are also known as “the poor man’s banana” because they are low in calories and high in fiber. Can you eat them raw or cooked?The plantain is a member of the banana family. Its name comes from the Spanish word “planta” meaning “plant”. It has a … Ler mais
You’ve probably heard that raw bacon isn’t safe to eat because it contains harmful bacteria. But does that mean you should never eat it at all?Raw or cooked, bacon has become a staple food item in North America. In fact, Canadians consume over 2 million pounds of bacon every day.Bacon is often served cold, but … Ler mais
Have you ever wondered whether or not expired peanut butter is safe to eat? The answer is yes, but only if you follow certain guidelines.Peanuts are a common ingredient in many foods, from cookies to ice cream. They are also a major source of protein for Americans. Unfortunately, peanuts are susceptible to spoilage and mold … Ler mais
Cabbage has long been considered a health food due to its high levels of vitamin K, folate, and fiber. But did you know that cabbage can also be eaten raw? In fact, some say that it tastes better this way.The cabbage family contains many types of vegetables, such as broccoli, cauliflower, bok choy, kohlrabi, and … Ler mais
Beetroot has long been considered a superfood, but some nutritionists say you shouldn’t eat them raw. Why?Beetroots are rich in antioxidants, fiber, folate, iron, magnesium, potassium, vitamin C and vitamin K. They also contain betalains, pigments that give beetroots their bright red color. These compounds are thought to boost immunity and fight cancer.Raw beetroots are … Ler mais
