Do you ever wonder if sesame oil has gone bad? If you don’t know, then you should! Sesame oil is used in cooking because of its high nutritional value. It contains healthy fats and vitamins A, B1, B2, B3, C, D, E, K, calcium, phosphorus, iron, zinc, magnesium, copper, manganese, selenium, and potassium. I’m going … Read more
Do you want to learn how to cook healthy meals without spending too much money? If yes, then this article is for you! Cooking healthy food doesn’t need to cost a fortune. This article explains you how to make delicious dishes using coconut oil instead of other oils. Coconut oil has been used for thousands … Read more
Do you love fried foods but hate the saturated fat content? If so, then these vegetable oil alternatives might be perfect for you! There are several reasons why vegetable oils aren’t the healthiest choice for frying and baking. First off, they contain high amounts of saturated fats. This means that they increase cholesterol levels, which … Read more
What happens if you store MCT oil for too long? MCT stands for medium chain triglyceride. This type of fat has been explainn to burn better than other types of fats. However, there is no shelf life listed on the label of MCT oil. 1 I’m going to explain you how to test the shelf … Read more
Do you ever wonder if coconut oil goes bad after a certain time period? Well, here’s the answer! Coconut oil has been used for centuries as a natural remedy for health issues. It contains vitamins A, B1, B2, D, E, K, magnesium, phosphorus, potassium, zinc, copper, manganese, iron, selenium, iodine, calcium, sodium, phosphorous, and fiber. … Read more
