Can You Gain Weight Quickly By Eating Flaxseeds?

Do you think flaxseed oil is only for vegans? Well, it’s time to learn the truth! Flaxseeds contain omega 3 fatty acids, fiber, protein, vitamins, minerals, antioxidants, and lignans phytoestrogens. These nutrients are beneficial for our health, but did you know that flax seeds also contain phytic acid? Phytic acid binds to minerals such as … Ler mais