Plantains are a staple food in Latin America. They are also known as “the poor man’s banana” because they are low in calories and high in fiber. Can you eat them raw or cooked?The plantain is a member of the banana family. Its name comes from the Spanish word “planta” meaning “plant”. It has a … Ler mais
You’ve probably heard that raw bacon isn’t safe to eat because it contains harmful bacteria. But does that mean you should never eat it at all?Raw or cooked, bacon has become a staple food item in North America. In fact, Canadians consume over 2 million pounds of bacon every day.Bacon is often served cold, but … Ler mais
Cabbage has long been considered a health food due to its high levels of vitamin K, folate, and fiber. But did you know that cabbage can also be eaten raw? In fact, some say that it tastes better this way.The cabbage family contains many types of vegetables, such as broccoli, cauliflower, bok choy, kohlrabi, and … Ler mais
Beetroot has long been considered a superfood, but some nutritionists say you shouldn’t eat them raw. Why?Beetroots are rich in antioxidants, fiber, folate, iron, magnesium, potassium, vitamin C and vitamin K. They also contain betalains, pigments that give beetroots their bright red color. These compounds are thought to boost immunity and fight cancer.Raw beetroots are … Ler mais
Bacon is delicious, but some people don’t eat it because they believe it should always be cooked. Is this true?Bacon is a type of meat that comes from pigs. It has become a staple food across the globe. The word bacon comes from the Old English word bacen meaning back fat or pork belly.There are … Ler mais
