Do you want to learn how to cook Indian food without ghee?
If yes then read on!
Ghee is a clarified butter used extensively in India.
It has been used since ancient times and is considered sacred because of its medicinal properties.
However, there are certain health issues associated with consuming too much ghee.
Ghee substitutes are essential if you don’t want to consume excess amounts of ghee.
This article lists out six ghee substitutes that you can use instead of ghee.
What Is Ghee?
Ghee is clarified butter, which is obtained from cow milk. It is used in Indian cuisine as a base ingredient in many dishes. It is a traditional cooking medium in India. It is prepared by heating butter until it separates into two layers; the top layer becomes clear and the bottom layer remains yellowish. This is called ghee. How to Make Homemade Butter
What Can I Replace Ghee With?
You can replace ghee with any other type of butter. But if you want to get the same taste, you can try using unsalted butter.
#1. Clarified Butter
Clarified butter is basically butter that has been melted down and strained to remove milk solids. It’s used in Indian cuisine because it has a richer flavor than regular butter. #2. Margarine
#1. Clarified Butter – Clarified butter is basically butter which has been melted down and filtered to remove milk solids and other impurities. It’s used in India because it has a rich flavor than regular butter. #2. Margarines – Margarines are fats that have been processed into solid form. They’re usually made from vegetable oils such as soybean, corn, cottonseed, sunflower, safflower, peanut, olive, palm, coconut, and grape seed oils.
#3. Olive Oil
#1. Clarify Butter – Clarified butter also known as ghee is basically butter which has had the milk fat removed and thus is pure butterfat. This type of butter is used in Indian cuisine since it has a richer taste than normal butter. # 2. Margarine – Margarine is a spread made from vegetable oils. These oils are heated until they become liquid and then pressed into molds.
#4. Avocado Oil
Avocados are rich in monounsaturated fats, potassium, folate, vitamin E, fiber, magnesium, copper, manganese, phosphorus, iron, zinc, calcium, niacin, riboflavin, thiamine, pantothenic acid, selenium, and vitamins B6 and K.
#5. Coconut Oil
Coconut oil is a saturated fat. It contains medium chain triglycerides MCT, which are easily digested and used by the body for energy. MCTs are metabolized differently from other types of fatty acids, such as long chain fatty acids, which are stored in adipose tissue and contribute to obesity.
#6. Canola Oil
Canola oil is a vegetable oil extracted from rapeseed canola seeds. It is low in saturated fats and high in monounsaturated fats. It is widely used in commercial baking because of its neutral flavor and light color. Canola oil is a good source of vitamin E, omega-3 fatty acids, and antioxidants.
What is a good replacement for ghee?
Ghee is a clarified butter made from cow milk. It is used extensively in Indian cuisine. It is prepared by heating the milk until the fat separates from the milk solids. This process is called churning. Once the butter is formed, it is strained off into another vessel. To remove any remaining impurities, the butter is heated again and filtered several times. After each filtering, the butter is cooled and stored.
What is an alternative to ghee?
Ghee is a clarified butter from cow milk. Butter is made from cream and is very soft. It melts easily and is great for baking.
Is olive oil better than ghee?
Coconut oil is a saturated fat and is not recommended for people who are trying to lose weight. It contains medium chain triglycerides MCTs which are quickly absorbed into the bloodstream and used for energy. Ghee is unsaturated and has no calories. What about olive oil? Answer: Olive oil is rich in monounsaturated fats and is good for heart health. However, it does not melt well. It is better suited for salad dressings and other dishes where the oil needs to stay cold.
Can coconut oil replace ghee?
Dairy free substitutes for ghee are coconut oil and olive oil. Coconut oil is solid at room temperature and melts easily. Olive oil is liquid at room temperature and hardens when cooled down. Both oils are healthy alternatives to ghee.
What is a dairy free substitute for ghee?
Ghee is clarified butter. It is used in Indian cuisine. Ghee is prepared from milk or cream by heating until the solids separate out. This process removes impurities and gives the butter a yellow color. Ghee is usually stored in glass jars.
What butter is similar to ghee?
Olive oil is not a suitable replacement for ghee. Olive oil is rich in monounsaturated fats, but ghee contains mostly saturated fat. Saturated fat raises cholesterol levels in the body. So, using ghee instead of olive oil is recommended. How to make ghee?
What can I use if I dont have ghee?
Ghee is basically clarified butter. It is used extensively in Indian cuisine. Ghee is used in many dishes such as dal makhani, paneer tikka masala, aloo gobi, kadai paneer, and many others. But if you don’t have ghee, you can use any other type of butter instead. Butter is also very good substitute for ghee.