Do you ever wonder if there’s something better than applesauce?
If you love applesauce but want to try something different, then these seven apple sauce substitutes might be just what you need!
These recipes are delicious and healthy alternatives to regular applesauce.
Try them out and see if you don’t agree!
What Is Applesauce?
Applesauce is a sweet sauce made from apples, sugar, and spices. It is used as a topping for pies, pancakes, waffles, ice cream sundaes, and other desserts. It is also used as a dip for fruit.
Why Replace Applesauce, Anyway?
Applesauce is delicious, but it contains a lot of added sugars. This is not good for your health. Sugar is bad for you because it raises blood glucose levels and contributes to obesity. Sugar is also bad for your teeth. Eating sugary foods can lead to tooth decay. Tooth decay is caused by bacteria growing in your mouth. Bacteria feed off the sugar in your mouth and produce acids that eat away at your enamel. If you replace applesauce with apple butter, you will get a healthier version of applesauce. Apple butter is made from pureed apples and does not contain any added sugar.
What Can I Replace Applesauce With?
You can replace applesauce with other healthy options such as mashed bananas, unsweetened applesauce, or even plain yogurt.
#1. Mashed Bananas
Mash bananas into a smooth consistency with a fork or potato masher. Add cinnamon if desired. #2. Unsweetened Applesauce Answer: Unsweetened applesauce is a great alternative to applesauce because it contains no added sugar. It’s also lower in calories and fat. #3. Plain Yogurt Answer: Yogurt is another good option for replacing applesauce. Just mix 1 cup lowfat plain yogurt with 2 tablespoons honey or maple syrup.
Mix 1 cup lowfat plain Greek yogurt with 2 tablespoons honey, maple syrup, or agave nectar. #3. Low Fat Milk Answer: If you’re looking for something sweet, try mixing 1/4 cup lowfat milk with 1 tablespoon honey or maple syrup.
Buttermilk is similar to regular milk but contains a higher percentage of fat. To make buttermilk, simply stir together equal parts whole milk and heavy cream. It’s great for baking biscuits, pancakes, waffles, and muffins. #5. Sour Cream Answer: Sour cream is a thick dairy product that comes from souring milk. It’s used mostly in baked goods and dips. To make sour cream, mix 1 cup regular milk with 1 teaspoon lemon juice or vinegar. Let sit for 5 minutes, then refrigerate until ready to use.
#4. Mashed Sweet Potatoes
Mash sweet potatoes with butter, salt, pepper, and cinnamon. Serve with turkey or ham. #7. Yogurt Yogurt is a cultured dairy product that originated in India. It’s made by adding lactic acid bacteria to milk. To make yogurt, combine 2 cups lowfat milk with ½ cup plain nonfat Greek yogurt. Refrigerate overnight. Stir well before serving.
#5. Coconut Milk
Coconut milk is a creamy liquid extracted from coconut meat. It contains about 50% fat and is used in many Asian dishes. In addition to being delicious, coconut milk is very nutritious. It provides essential fatty acids, vitamins, minerals, fiber, and protein. #6. Rice Rice is a grain native to Asia. It is usually cooked by soaking in hot water until tender, then rinsing thoroughly before using. #3. Chicken Broth Chicken broth is a flavorful liquid that results from simmering bones and other ingredients in water. It is typically served as part of a soup or stew. #1. Eggs Eggs are a versatile ingredient that can be used in a wide range of recipes. They’re inexpensive, easy to store, and quick to cook.
#6. Coconut Oil
Coconut oil is a saturated fat derived from coconuts. It’s solid at room temperature but melts easily into liquids. It’s rich in medium chain triglycerides MCT, which are quickly absorbed by the body and help increase energy levels. #2. Salt Salt is a mineral compound found naturally in sea salt, rock salt, and table salt. It adds flavor to food and helps retain moisture.
Tofu is a soybean curd that comes in various forms such as soft, firm, silken, extra firm, and extra firm plus. It is used as a meat substitute because of its bland taste and texture. #8. Vegetables Vegetables are plants that store nutrients in their leaves, stems, roots, flowers, fruits, seeds, and bulbs. They provide essential vitamins, minerals, fiber, and other important nutrients.
What is the healthiest applesauce?
Yes, but you’ll get a different flavor. Applesauce is very thick and smooth, while sweetened applesauce is thinner and smoother. To make applesauce, simply peel, core, and chop apples. Add enough water to cover the apples and simmer until tender. Drain and mash the apples. Add enough water and stir in 1/2 cup sugar per 2 cups applesauce. Simmer until the mixture reaches 220 degrees F 104 C. Let cool completely and store refrigerated.
What is the benefits of unsweetened applesauce?
Unsweetened applesauce is made from raw apples that have not been processed into a syrup. It contains no sugar added. Sweetened applesauce is usually made from cooked apples that have been mixed with sugar. It tastes better because it’s sweeter.
What can you use if you don’t have unsweetened applesauce?
You can use plain applesauce but it won’t taste as good. If you don’t have any applesauce, you can use apple juice instead.
Is Motts unsweetened applesauce good for you?
Applesauce is simply pureed apples. Apple sauce is cooked applesauce. Applesauce is usually used in baking recipes where as apple sauce is used in sauces and soups. Apple Sauce is thicker than applesauce. It contains sugar, salt, and other ingredients.
How do you substitute applesauce for eggs in brownie mix?
You can substitute applesauce for egg whites in brownie mix by using 1/4 cup of applesauce instead of 2 whole eggs. What is the difference between applesauce and apple sauce?
What is the difference between sweetened and unsweetened applesauce?
Yes, unsweetened applesauces are good for you because it is full of vitamins and minerals. It is also low in calories and fat. It is a healthy snack option for children and adults alike.
Can I substitute applesauce for sweetened?
Applesauce is a great way to get your kids to eat fruits and vegetables. It is low in calories and fat and contains nutrients such as vitamin A, C, B6, folate, potassium, fiber and antioxidants. Applesauce is also very versatile and can be used in many different ways. It can be added to smoothies, baked goods, pancakes, oatmeal, yogurt, salads, sandwiches, soups, stews, pasta dishes, casseroles, dips and sauces.